Motivational Monday: Eat a Rainbow of Colors
Motivational Monday! Did you know that nourishing your body with a variety of colorful fruits and veggies gives you an array of vitamins, minerals, and phytonutrients to benefit your health?
Brussel Sprouts
Brussels have a lot of natural sulfur and is packed with antioxidants. They are a great source of plant-based protein. This veggie is rich in Vitamin K and C. It may reduce inflammation, improve gut health and bone strength. This beauty food may contribute to collagen production, keeping skin firm and glowing.
Avocado
Avocados contain an impressive amount of nutrients and are a great source of vitamins C, E, K, and B6. They provide omega 3 fatty acids which contribute to eye and brain function and help fight inflammation. Avocados are a great source of antioxidants, anti-inflammatory properties, and a great ingredient to add to your diet.
Swiss Chard
Swiss chard is loaded with nutrients, vitamins that include; Vitamins K, C, A, E, and B6. This vegetable is packed with antioxidants and fiber. May help lower blood pressure, cholesterol, boost the immune system, and combat inflammation.
Cauliflower
This heart-friendly vegetable is packed with vitamins, minerals, and a great source of antioxidants. Cauliflower may reduce inflammation, balance hormones, and support the immune system. Choline is one of the nutrients in cauliflower which is essential for brain development.
Glorious Greens & Green Smoothies
I love green smoothies in the morning to ensure I get 2 servings of greens & fruits first thing! Use a strong blender. You can also, meal prep by placing all ingredients in a zip lock bag and freezing.