Leeks
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Leeks

Leeks are part of the onion family. You always need to clean them well as they grow in mounds of soil. If you enjoy a milder flavor of onion, leeks are the winner!! Leeks are rich in antioxidants and Vitamin K.

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Brussel Sprouts
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Brussel Sprouts

Brussels have a lot of natural sulfur and is packed with antioxidants. They are a great source of plant-based protein. This veggie is rich in Vitamin K and C. It may reduce inflammation, improve gut health and bone strength. This beauty food may contribute to collagen production, keeping skin firm and glowing.

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Avocado
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Avocado

Avocados contain an impressive amount of nutrients and are a great source of vitamins C, E, K, and B6. They provide omega 3 fatty acids which contribute to eye and brain function and help fight inflammation. Avocados are a great source of antioxidants, anti-inflammatory properties, and a great ingredient to add to your diet.

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Swiss Chard
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Swiss Chard

Swiss chard is loaded with nutrients, vitamins that include; Vitamins K, C, A, E, and B6. This vegetable is packed with antioxidants and fiber. May help lower blood pressure, cholesterol, boost the immune system, and combat inflammation.

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Cauliflower
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Cauliflower

This heart-friendly vegetable is packed with vitamins, minerals, and a great source of antioxidants. Cauliflower may reduce inflammation, balance hormones, and support the immune system. Choline is one of the nutrients in cauliflower which is essential for brain development.

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Glorious Greens & Green Smoothies
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Glorious Greens & Green Smoothies

I love green smoothies in the morning to ensure I get 2 servings of greens & fruits first thing! Use a strong blender. You can also, meal prep by placing all ingredients in a zip lock bag and freezing.

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