Motivational Monday: Self Care
Motivational Monday! It’s so easy to forget about you but taking care of yourself is important! Enjoy a nature walk, sit and relax, just don’t forget to focus on yourself too. Take care of you, you’re worth it!
Motivational Monday: Kindness
Motivational Monday! Kindness is a game changer. It costs nothing and means everything. So why not sprinkle a little kindness everywhere you go.
Motivational Monday: Support Local Farmers
Motivational Monday! Support local farmers and eat in season. Nature knows what’s best for you!
Motivational Monday: Eating in Season
Motivational Monday! Eating fresh locally grown food is more nutritious and puts your body in the rhythm of mother nature.
Motivational Monday: Financial Fitness
Motivational Monday! Being financially secure can help with your mental health. Ask a professional to help manage your money if you need it.
Motivational Monday: Exercise
Motivational Monday! Physical exercise can improve your health and body in many ways. Don’t be a couch potato. Move your body and get in shape. You’re worth it!
Motivational Monday: Connect with Friends
Motivational Monday! Spending quality time with friends and family can help your mental health. Connect, live, love, and laugh.
Motivational Monday: Healthy Snacks
Motivational Monday! Eating healthy snacks have many benefits.
Motivational Monday: Gratitude
Motivational Monday! Adopting an attitude of gratitude can help you feel happier and more!
Motivational Monday: Expand Your Mind
Motivational Monday! Did you know that learning, reading and listening to topics that your interested in, is great for brain health?
Motivational Monday: Eat a Rainbow of Colors
Motivational Monday! Did you know that nourishing your body with a variety of colorful fruits and veggies gives you an array of vitamins, minerals, and phytonutrients to benefit your health?
Motivational Monday: The Benefits of Sweating
Motivational Monday! Did you know that sweating is the body’s natural cooling system?
Motivational Monday: Nontoxic Cleaning Products
Motivational Monday: Use homemade nontoxic cleaning products in your home. You are worth it!
Motivational Monday: Eat Your Greens
Motivational Monday: Eat your greens! Leafy green vegetables promote a healthy immune system, gut health, and more!
Motivational Monday: Drink Water
Motivational Monday: Drinking water can help you feel more energized. Drink up!
Motivational Monday: Meal Prep
Motivational Monday: Pick one day a week to prepare a few dishes you can freeze.
Motivational Monday: Soup
Motivational Monday: Soups are a delicious comfort food in winter and easy to make.
Motivational Monday: Doctor Appointments
Motivational Monday: January is a great time to schedule all of your doctor appointments.
