Glorious Greens & Green Smoothies

Vegetables are paramount to health and wellness! They contain so many nutritious vitamins, minerals, and more! Greens are high in calcium, magnesium, iron, potassium, zinc, and vitamins A, C, E, and K

Greens may strengthen the immune system, improve liver & kidney function, clear congestion and promote a healthy intestinal flora.

I recommend eating vegetables raw for the most nutrient-dense experience. Lightly steaming, sautéing, blanching and pickling are also healthy choices.

Greens help build your internal rainforest and strengthen the blood and respiratory system.

I love green smoothies in the morning to ensure I get 2 servings of greens & fruits first thing! Use a strong blender. You can also, meal prep by placing all ingredients in a zip lock bag and freezing.

Download some ideas below and then create your own recipes!! Enjoy!

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Green Smoothies

Berry Banana

• 1 - 1 1/2 cup water or nut mylk

• 2 handfuls of spinach/kale mix

• 1 cup blueberries

• 1 banana

• 1 handful parsley

Apple Pear

• 1 - 1 1/2 cup water or nut mylk

• 1 handful romaine lettuce

• 1 handful spinach

• 3 - 4 celery stalks

• 1 green apple

• 1 pear

• 1/2 avocado