Avocado

Food
Written By Patti George

Benefits of Avocado:

Avocados contain an impressive amount of nutrients and are a great source of vitamins C, E, K, and B6. They provide omega 3 fatty acids which contribute to eye and brain function and help fight inflammation. Avocados are a great source of antioxidants, anti-inflammatory properties, and a great ingredient to add to your diet.

Avocado Toast Ideas

I love avocado toast. I love to mix up the toppings.

Ingredients

  • 1 - 2 Slices of bread - sour dough, French or pumpernickel 

  • 1 - 3 Avocado - mashed with dash of salt

Topping Ideas

  • Poached egg, spinach & avocado mash

  • Prosciutto, mozzarella, arugula

  • Pancetta & poached egg

  • Nova salmon, red onion & capers

Patti George
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