Brussel Sprouts

Benefits of Brussels Sprouts:

Brussels has a lot of natural sulfur and is packed with antioxidants. They are a great source of plant-based protein. This veggie is rich in Vitamin K and C. It may reduce inflammation, improve gut health and bone strength. This beauty food may contribute to collagen production, keeping skin firm and glowing.

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Sheet Pan Meal with Lemon, Brussels Sprouts, Salmon, Grape Tomatoes, Red Onion 

Preheat oven: 375 degrees

Ingredients

• 2 lemons sliced

• 2 cups Brussels sprouts quartered

• 1 cup grape tomatoes

• 1 red onion sliced

• 2 tablespoons olive oil

• 1 teaspoon adobo

• 1 teaspoon red pepper flakes

• 4 Filets of salmon 

Instructions

1. Place all veggies in a large bowl

2. Drizzle olive oil on veggies

3. Using hands or a spoon, make sure all veggies are oiled. If need be add more

4. Pour onto a sheet pan

5. Add salmon

6. Season with adobo and red pepper flakes

7. Place lemon slices on top of each filet and distribute evenly on top of veggies

8. Bake at 375 for 15 - 25 minutes