Holiday Survival Tip: Plan and enjoy the 4th of July weekend without guilt!

July sparks the official start of summer activities for me and my family. We love spontaneous road trips, an annual visit to Martha’s Vineyard, visiting friends at their beach home, a family reunion, as well as summertime activities at home. I enjoy many warm-weather activities including, golf, tennis, SUP (stand up paddleboarding), hanging at the beach, hiking, and more!

Oftentimes, it’s a challenge for me to balance my healthy lifestyle routine with all the fun activities summer has to offer. It seems as though food and drinks revolve around all activities! By planning my activities calendar weekly and being mindful, I’ve been able to stave off weight gain. My weekly mantra, “Failing to plan is planning to fail” keeps me on track.

Here are some of the things I do to survive the 4th of July and the summer!

  1. Commit to my work-out’s. My weekly routine includes a trainer 3x, tennis clinics 2x, golf 2 – 4x, and a couple of cardio classes. Working out with a partner keeps me in check.

  2. Don’t wear loose-fitting clothes all week. Wear fitted clothing to keep you conscious of your food and drink intake. Your waistband knows!

  3. Get your sleep!! I like to go to bed early without any electronics on.

  4. Hydrate! Drink plenty of water throughout the day. Enjoy more water on hotter days as well as days that you “kick-***” on your workouts

  5. Enjoy eating light breakfasts, snacks, and lunches.

    For breakfast, I prefer a green smoothie, protein shake with fresh berries, or egg white omelet with veggies. Lunch is typically a fresh garden salad with or without a piece of protein, homemade summer veggie soup, or another green smoothie or shake. I love gazpacho soup with avocado slices and crab or shrimp!

    If I’ve been mindful all day, I simply enjoy myself at dinner. I’ll indulge in enjoying small amounts of my favorite 4th of July foods like chips, 1/2 hot dog or burger, and a glass or 2 of wine. I make sure to enjoy plenty of fresh veggies and/or a large fresh garden salad as well.

  6. If you’re invited to a party, bring a healthy dish that you will enjoy. I’ve been a guest at parties where there were NO healthy choices and found myself picking spinach out of a cheesy dip for a veggie choice. As a part of my “hostess gifts” I bring several large bottles of water like Aqua Panna, Saratoga, Perrier, or Evian. I pour my water into a pretty wine glass, if available.

  7. Have a strategy! When planning your weekly calendar, choose 3 – 4 days where you can enjoy one meal to enjoy and indulge in without guilt. Keep it simple and healthy at all of the other meals.

  8. If you like to drink alcohol, enjoy it in moderation. Have one or two glasses of water in between each alcoholic beverage. Alcohol has so many empty calories that easily pack on pounds! Be responsible!

  9. If you are on the road during the day, carry a smaller insulated cooler bag filled with healthy snacks. I love cucumbers, hummus dip, bottled waters, and fresh whole fruit. I sometimes fill a canning jar with gazpacho, my favorite cold soup. You’ll be less likely to pull over for a fast food hunger attack.

Happy Fourth of July!!

Melissa O'Connor-Arena

Art and design have always been a crucial part of my life. From coloring when I was a child to taking every art class I could in high school, it's the only thing I ever really wanted to do. I studied all aspects of art for 7 years and graduated with a BFA in Graphic Design in 2006. Since then I have worked as a freelance artist and writer, specializing in layout and album design. I also love photography and film.

I've been a professional designer since 2006 and have experience in all types of graphic design and the arts. My clients include DaVinci Roofscapes, Kayu, Terri Cole, Sheherezade, Kate Smith, Patti Green, Christine Gutierrez, and many more. I like to work with people from various fields which has given me a wide range of projects to apply my aesthetic. I have also written for Patch.com, as well as edited texts and books, so if you need writing services I can help you with that too! 

Besides graphic design, I also run a small stationery business that offers all kinds of invitations and other type of paper goods. You can view my shop and check out my blog on my website. I live and work in New York with my husband Dan, son Elliot (5.22.16), and 2 dogs. Both vegetarian and eco-consious, I do my best to live the most natural, organic life I can, and now create the same environment for my son. Besides design, my hobbies include photography, reading, writing, interior design, and cooking. I love music and used to play bass in a band when I lived in Jersey and of course I sing and dance every chance I get. Working with me is like teaming up with a friend, I am easy going, honest, and kind. My mission is to bring beauty to as many lives as I can through art and design and I look forward to working with you!

http://www.graystardesign.com
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