Motivational Monday: Expand Your Mind
Motivational Monday! Did you know that learning, reading and listening to topics that your interested in, is great for brain health?
Motivational Monday: Eat a Rainbow of Colors
Motivational Monday! Did you know that nourishing your body with a variety of colorful fruits and veggies gives you an array of vitamins, minerals, and phytonutrients to benefit your health?
Motivational Monday: The Benefits of Sweating
Motivational Monday! Did you know that sweating is the body’s natural cooling system?
Motivational Monday: Nontoxic Cleaning Products
Motivational Monday: Use homemade nontoxic cleaning products in your home. You are worth it!
Motivational Monday: Eat Your Greens
Motivational Monday: Eat your greens! Leafy green vegetables promote a healthy immune system, gut health, and more!
Motivational Monday: Soup
Motivational Monday: Soups are a delicious comfort food in winter and easy to make.
Motivational Monday: Doctor Appointments
Motivational Monday: January is a great time to schedule all of your doctor appointments.
Holiday Survival Tip: Plan and enjoy the 4th of July weekend without guilt!
July sparks the official start of summer activities for me and my family. We love spontaneous road trips, an annual visit to Martha’s Vineyard, visiting friends at their beach home, a family reunion, as well as summertime activities at home. I enjoy many warm weather activities including, golf, tennis, SUP (stand up paddle boarding), hanging at the beach, hiking and more!
Embrace and Enjoy Going Local
Local fresh produce is best however, frozen is a very close second choice. Frozen produce is harvested at it’s peak and frozen within 1 – 2 days. Conventional and organic produce found in grocery markets, unless it is local, can travel over 1,000 miles. That produce is picked before it’s peak and ripens en route to your local store. The concentration of vitamins and nutrients may be lower than produce that is local fresh or frozen.
Embrace the winter weather!!
Ready to add an exciting and invigorating exercise to your winter repertoire? If you think that skiing and sledding are your only snow-time choices, then you have not yet been introduced to snowshoeing.