Patti George 5/6/22 Patti George 5/6/22

Leeks

Leeks are part of the onion family. You always need to clean them well as they grow in mounds of soil. If you enjoy a milder flavor of onion, leeks are the winner!! Leeks are rich in antioxidants and Vitamin K.

Brussel Sprouts

Brussels have a lot of natural sulfur and is packed with antioxidants. They are a great source of plant-based protein. This veggie is rich in Vitamin K and C. It may reduce inflammation, improve gut health and bone strength. This beauty food may contribute to collagen production, keeping skin firm and glowing.

Swiss Chard

Swiss chard is loaded with nutrients, vitamins that include; Vitamins K, C, A, E, and B6. This vegetable is packed with antioxidants and fiber. May help lower blood pressure, cholesterol, boost the immune system, and combat inflammation.