Motivational Monday: Soup
Motivational Monday: Soups are a delicious comfort food in winter and easy to make.
Seasonal Produce: Hail to the Kale
I can’t say enough about this nutritious green vegetable. Kale is a nutrition superstar due to the amounts of vitamins A, K, B6, and C, calcium, potassium, copper, and manganese it contains. One cup of raw kale has just 33 calories and only 7 grams of carbohydrate. So, it's a very diabetes-friendly/weight-friendly vegetable.