Motivational Monday: Healthy Snacks
Motivational Monday! Eating healthy snacks have many benefits.
Motivational Monday: Eat a Rainbow of Colors
Motivational Monday! Did you know that nourishing your body with a variety of colorful fruits and veggies gives you an array of vitamins, minerals, and phytonutrients to benefit your health?
Motivational Monday: Eat Your Greens
Motivational Monday: Eat your greens! Leafy green vegetables promote a healthy immune system, gut health, and more!
How My Healthy Diet Almost Killed Me!!
If you read last week’s blog, you know I spent several hours in the emergency ward because of a bad reaction to, what we think, is shrimp. That frightening experience led to a lot of thought….and WHY!!
Once I was settled in my bed with all my cozy pillows to rest from all the medication and craziness, I began to think….OMG… what can I eat? Why me? How does this happen? sh*t!! I could have died if the swelling settled in my vocal cords and tongue!