My Favorite Fitness Motivators
This year, I am determined to lose this pesky weight that I’ve been carrying around since being diagnosed with an auto-immune. The Prednisone added 24lbs to my weight in a two week period!! Couple that with the 10 I needed to lose…well, you get the picture!!
5 Simple Changes for Creating a Healthier Lifestyle
We know that there is a healthier life waiting for us, but sometimes it feels overwhelming to create big changes. The good news? Improving your life does not necessarily mean making huge transformations. Here are a few simple modifications you can make in your day-to-day activities to reap life-altering benefits: