Emotional Eating: Nourishment, Habit or Entertainment?
During the cold snowy days of winter do you gravitate towards preparing and enjoying hearty meals like; pot roasts, chili, deep dish lasagna, or stews? Do you have a habit around 3ish to find that tasty piece of chocolate or grab a vanilla latte? When you get home from work do you love to remove your shoes, pour a nice glass of wine or a cocktail, and just sit on the couch for a few minutes before starting your evening?