Emotional Eating: Nourishment, Habit or Entertainment?</a>
Food, Wellness Melissa O'Connor-Arena Food, Wellness Melissa O'Connor-Arena

Emotional Eating: Nourishment, Habit or Entertainment?

During the cold snowy days of winter do you gravitate towards preparing and enjoying hearty meals like; pot roasts, chili, deep dish lasagna, or stews? Do you have a habit around 3ish to find that tasty piece of chocolate or grab a vanilla latte? When you get home from work do you love to remove your shoes, pour a nice glass of wine or a cocktail, and just sit on the couch for a few minutes before starting your evening?

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