My Favorite Fitness Motivators

This year, I am determined to lose this pesky weight that I’ve been carrying around since being diagnosed with an auto-immune. The Prednisone added 24lbs to my weight in a two week period!! Couple that with the 10 I needed to lose…well, you get the picture!! Find a trainer who will guide, inspire, and work […]

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Dream Big

Have you ever dreamed of getting the perfect job that really utilizes all of your talents, ideas and direction? …dreamed of going on an African Safari with your family? .. or dreamed of owning your own private plane? One activity I suggest to all of my clients is creating several vision boards at the beginning […]

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