A Creative Connection Between Art and Healing

This past week I was rushed to the hospital after enjoying a lovely shrimp and avocado salad. I’ve eaten this dish at this particular restaurant many times. That evening I felt a little itch, but did not pay much attention to it. I awoke around 3ish itching everywhere and my face felt funny. I got […]

Read more

From the Couch to Crossing the Finish Line

Running a marathon or 1/2 marathon was never anything I thought I’d ever do. The sport seemed very overwhelming to me. I have lots of friends who love to run and enter into races all the time. I am NOT a runner or at least I thought I couldn’t. Then, several years ago my mother’s […]

Read more

Embrace the winter weather!!

Snow Much Fun! Ready to add an exciting and invigorating exercise to your winter repertoire? If you think that skiing and sledding are your only snow-time choices, then you have not yet been introduced to snowshoeing. How easy is snowshoeing? As aficionados will tell you: “If you can walk, you can snowshoe!” Snowshoeing, simply put, […]

Read more

5 Simple Changes for Creating a Healthier Lifestyle

We know that there is a healthier life waiting for us, but sometimes it feels overwhelming to create big changes. The good news? Improving your life does not necessarily mean making huge transformations. Here are a few simple modifications you can make in your day-to-day activities to reap life-altering benefits: Nourish Your Body Are there […]

Read more
patti home pic
Blog Header
icons
newsletterpodcast series

Categories