How My Healthy Diet Almost Killed Me!!

If you read last week’s blog, you know I spent several hours in the emergency ward because of a bad reaction to, what we think, is shrimp. That frightening experience led to a lot of thought….and WHY!! Once I was settled in my bed with all my cozy pillows to rest from all the medication and […]

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A Creative Connection Between Art and Healing

This past week I was rushed to the hospital after enjoying a lovely shrimp and avocado salad. I’ve eaten this dish at this particular restaurant many times. That evening I felt a little itch, but did not pay much attention to it. I awoke around 3ish itching everywhere and my face felt funny. I got […]

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From the Couch to Crossing the Finish Line

Running a marathon or 1/2 marathon was never anything I thought I’d ever do. The sport seemed very overwhelming to me. I have lots of friends who love to run and enter into races all the time. I am NOT a runner or at least I thought I couldn’t. Then, several years ago my mother’s […]

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Embrace the winter weather!!

Snow Much Fun! Ready to add an exciting and invigorating exercise to your winter repertoire? If you think that skiing and sledding are your only snow-time choices, then you have not yet been introduced to snowshoeing. How easy is snowshoeing? As aficionados will tell you: “If you can walk, you can snowshoe!” Snowshoeing, simply put, […]

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