A Creative Connection Between Art and Healing

This past week I was rushed to the hospital after enjoying a lovely shrimp and avocado salad. I’ve eaten this dish at this particular restaurant many times. That evening I felt a little itch, but did not pay much attention to it. I awoke around 3ish itching everywhere and my face felt funny. I got […]

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From the Couch to Crossing the Finish Line

Running a marathon or 1/2 marathon was never anything I thought I’d ever do. The sport seemed very overwhelming to me. I have lots of friends who love to run and enter into races all the time. I am NOT a runner or at least I thought I couldn’t. Then, several years ago my mother’s […]

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Embrace the winter weather!!

Snow Much Fun! Ready to add an exciting and invigorating exercise to your winter repertoire? If you think that skiing and sledding are your only snow-time choices, then you have not yet been introduced to snowshoeing. How easy is snowshoeing? As aficionados will tell you: “If you can walk, you can snowshoe!” Snowshoeing, simply put, […]

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5 Simple Changes for Creating a Healthier Lifestyle

We know that there is a healthier life waiting for us, but sometimes it feels overwhelming to create big changes. The good news? Improving your life does not necessarily mean making huge transformations. Here are a few simple modifications you can make in your day-to-day activities to reap life-altering benefits: Nourish Your Body Are there […]

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