Emotional Eating: Nourishment, Habit or Entertainment?

During the cold snowy days of winter do you gravitate towards preparing and enjoying hearty meals like; pot roasts, chili, deep dish lasagna, or stews? Do you have a habit around 3ish to find that tasty piece of chocolate or grab a vanilla latte? When you get home from work do you love to remove […]

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Guest Post: Are You Treating Social Media as an Afterthought?

Studies show that the biggest mistake entrepreneurs and businesses make on social media is not investing enough. Though experts continue to espouse the virtues and benefits of social media, many businesses and thought leaders have failed to make it a priority. Companies that invest time, energy, and resources in social media marketing are reaping the […]

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How Feng Shui Changed the Flow in My New Home!

My husband and I purchased a small condo in Florida to escape to due to the crazy winters we experienced in Buffalo over the past couple years. We selected a unit that was owned by an eclectic fashion designer who used the condo as a gallery and event space for his million dollar art collection. He […]

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Do You Procrastinate? I Do! Learn Why and How

How does the word procrastination resonate with you? Immediately, I think of all the things I should be doing!! Organize my closet, clean out the freezer, make the beds, finish my work related projects, take the recycling, call my aunt, do the laundry…and the list goes on!! Most of us procrastinate for one reason or […]

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