Embrace and Enjoy Going Local

Support your farmer’s markets and local food artisans! Local fresh produce is best however, frozen is a very close second choice. Frozen produce is harvested at it’s peak and frozen within 1 – 2 days. Conventional and organic produce found in grocery markets, unless it is local, can travel over 1,000 miles. That produce is picked […]

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Guest Post: 4 Do’s and Don’ts to Stop Arguments with Spouse

Are your neighbors keeping their windows and doors shut more often, despite gorgeous weather? Do your kids tell you, “OMG! All you two do is yell at each other.”? Do you feel your spouse would be sexier if he/she was mute? Have you had the urge to take your shoe off and huck it at […]

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Guest Post: Bring Out the Goddess in You

Social graces have long been an element that has held a powerful influence in society to encourage qualities such as nurturing, respect, dignity and kindness. From becoming versed in social graces, people gain poise, confidence and a renewed ability to extend respect and kindness to others. Grace Lee strives to bring the knowledge of what […]

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Emotional Eating: Nourishment, Habit or Entertainment?

During the cold snowy days of winter do you gravitate towards preparing and enjoying hearty meals like; pot roasts, chili, deep dish lasagna, or stews? Do you have a habit around 3ish to find that tasty piece of chocolate or grab a vanilla latte? When you get home from work do you love to remove […]

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